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	<title>Myogenicsfitness</title>
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	<link>http://www.myogenics.com</link>
	<description>The fitness solution for busy professionals</description>
	<pubDate>Tue, 02 Dec 2008 14:11:32 +0000</pubDate>
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		<title>How To Select a Personal Trainer in Los Angeles</title>
		<link>http://www.myogenics.com/how-to-select-a-personal-trainer-in-los-angeles/</link>
		<comments>http://www.myogenics.com/how-to-select-a-personal-trainer-in-los-angeles/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 20:39:02 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
		
		<category><![CDATA[Exercise Tips]]></category>

		<guid isPermaLink="false">http://www.myogenics.com/?p=433</guid>
		<description><![CDATA[You&#8217;ve decided that hiring a Los Angeles personal trainer could help you turn heads, feel more confident, look amazing in your clothes, raise your energy, look better naked, and increase your strength.
But you fear these results may elude you if you end up with the wrong personal trainer.
Consider the following when looking for a personal [...]]]></description>
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		</item>
		<item>
		<title>Big Fat Lies Video</title>
		<link>http://www.myogenics.com/big-fat-lies-video/</link>
		<comments>http://www.myogenics.com/big-fat-lies-video/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 19:50:47 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
		
		<category><![CDATA[Diet Research]]></category>

		<guid isPermaLink="false">http://www.myogenics.com/?p=384</guid>
		<description><![CDATA[ 
Gary Taubes, an award-winning writer for Science, the New York Times Magazine and other publications, appeared at Stevens Institute of Technology to discuss his controversial new bestseller, Good Calories, Bad Calories which argues that much of what we have been told about the relationship between body weight, diet and exercise is wrong.

He tells the [...]]]></description>
		<wfw:commentRss>http://www.myogenics.com/big-fat-lies-video/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Cardio Workout With No Movement</title>
		<link>http://www.myogenics.com/a-cardio-workout-with-no-movement/</link>
		<comments>http://www.myogenics.com/a-cardio-workout-with-no-movement/#comments</comments>
		<pubDate>Fri, 23 May 2008 01:13:59 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
		
		<category><![CDATA[Exercise Tips]]></category>

		<guid isPermaLink="false">http://www.myogenics.com/a-cardio-workout-with-no-movement/</guid>
		<description><![CDATA[After you read the question below, I&#8217;ll quickly tell you how to solve this problem, and then I&#8217;ll show you a video I filmed last night of me demonstrating the solution.
You&#8217;ll even get to watch me collapse on the floor at the end.

***QUESTION***
Hi Chad,
I have a real doozy for you.  Generally, I&#8217;m extremely active, [...]]]></description>
		<wfw:commentRss>http://www.myogenics.com/a-cardio-workout-with-no-movement/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Are You Too Busy Putting Out Fires to Stay in Great Shape?</title>
		<link>http://www.myogenics.com/are-you-too-busy-putting-out-fires-to-stay-in-great-shape/</link>
		<comments>http://www.myogenics.com/are-you-too-busy-putting-out-fires-to-stay-in-great-shape/#comments</comments>
		<pubDate>Thu, 15 May 2008 01:12:57 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
		
		<category><![CDATA[Exercise Tips]]></category>

		<guid isPermaLink="false">http://www.myogenics.com/are-you-too-busy-putting-out-fires-to-stay-in-great-shape/</guid>
		<description><![CDATA[Last Saturday, I was getting ready to drive to San Diego for a day of fun, when I got a phone call that the building in Los Angeles that my gym is in was ON FIRE. 
Needless to say, I got to San Diego late that night.  I was scared for a minute, but [...]]]></description>
		<wfw:commentRss>http://www.myogenics.com/are-you-too-busy-putting-out-fires-to-stay-in-great-shape/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Critical Mistake with Fat Loss</title>
		<link>http://www.myogenics.com/a-critical-mistake-with-fat-loss/</link>
		<comments>http://www.myogenics.com/a-critical-mistake-with-fat-loss/#comments</comments>
		<pubDate>Fri, 29 Feb 2008 01:05:59 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
		
		<category><![CDATA[Exercise Tips]]></category>

		<guid isPermaLink="false">http://www.myogenics.com/a-critical-mistake-with-fat-loss/</guid>
		<description><![CDATA[People ask me how to lose fat more quickly.
But many people ignore the one element that MUST happen for fat loss to occur.  So I want
to emphasize this to you: 
The only way you can ever lose fat is: consume fewer calories than your body expends.
If you are not losing weight, then you are [...]]]></description>
		<wfw:commentRss>http://www.myogenics.com/a-critical-mistake-with-fat-loss/feed/</wfw:commentRss>
		</item>
		<item>
		<title>4 Important Answers to Common Questions</title>
		<link>http://www.myogenics.com/4-important-answers-to-common-questions/</link>
		<comments>http://www.myogenics.com/4-important-answers-to-common-questions/#comments</comments>
		<pubDate>Thu, 20 Dec 2007 05:46:33 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
		
		<category><![CDATA[Exercise Tips]]></category>

		<guid isPermaLink="false">http://www.myogenics.com/4-important-answers-to-common-questions/</guid>
		<description><![CDATA[I just got this email, and thought it was worth answering here&#8230;
&#8220;Hi Chad! &#8230;My curiosity led me to read through your website and I am intrigued&#8230; My questions are: 1) how long does the shaking and muscle fatigue last after a workout (I can&#8217;t be incapacitated with a toddler and no help), 2) does this [...]]]></description>
		<wfw:commentRss>http://www.myogenics.com/4-important-answers-to-common-questions/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fish Oil During Pregnancy</title>
		<link>http://www.myogenics.com/fish-oil-during-pregnancy/</link>
		<comments>http://www.myogenics.com/fish-oil-during-pregnancy/#comments</comments>
		<pubDate>Wed, 10 Jan 2007 02:08:24 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
		
		<category><![CDATA[Diet Research]]></category>

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		<description><![CDATA[A new study concludes that: &#8220;Maternal fish oil supplementation during pregnancy is safe for the fetus and infant, and may have beneficial effects on the child&#8217;s eye and hand coordination.&#8221;
The study was a double-blind, randomised, placebo-controlled trial.

See more details here: http://www.medscape.com/viewarticle/550051  (free registration required)
From the article: &#8220;[Long-chain polyunsaturated fatty acids] are critical in the development of [...]]]></description>
		<wfw:commentRss>http://www.myogenics.com/fish-oil-during-pregnancy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Should Women Eat Low Carb Diets?</title>
		<link>http://www.myogenics.com/should-women-eat-low-carb-diets/</link>
		<comments>http://www.myogenics.com/should-women-eat-low-carb-diets/#comments</comments>
		<pubDate>Wed, 22 Nov 2006 02:16:48 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
		
		<category><![CDATA[Diet Research]]></category>

		<guid isPermaLink="false">http://www.myogenics.com/should-women-eat-low-carb-diets/</guid>
		<description><![CDATA[A 20-year Harvard study comparing the diets of 82,802 women was published in the New England Journal of Medicine two weeks ago (most diet comparison studies last a year or less). It has some interesting conclusions.
Low-carb, higher fat diets did not increase risk of heart disease over the long term. 
Low-carb diets with more fats from [...]]]></description>
		<wfw:commentRss>http://www.myogenics.com/should-women-eat-low-carb-diets/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Connection Between Insulin and Cancer?</title>
		<link>http://www.myogenics.com/connection-between-high-insulin-and-cancer/</link>
		<comments>http://www.myogenics.com/connection-between-high-insulin-and-cancer/#comments</comments>
		<pubDate>Wed, 15 Nov 2006 01:23:13 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
		
		<category><![CDATA[Diet Research]]></category>

		<guid isPermaLink="false">http://www.myogenics.com/connection-between-high-insulin-and-cancer/</guid>
		<description><![CDATA[According to this current article in the USC Health Magazine, www.usc.edu/hsc/info/pr/hmm/06fall/insulin.html, evidence is mounting that elevated insulin levels increase cancer risk.  It&#8217;s a good read&#8230;take a look.
 Here are three ways to lower insulin levels:

1. Regular exercise.  The higher the intensity, the more effect it has on lowering insulin.  (Shameless plug for working out with a personal trainer at [...]]]></description>
		<wfw:commentRss>http://www.myogenics.com/connection-between-high-insulin-and-cancer/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Be Cool</title>
		<link>http://www.myogenics.com/be-cool-more-results-no-sweat/</link>
		<comments>http://www.myogenics.com/be-cool-more-results-no-sweat/#comments</comments>
		<pubDate>Wed, 04 Oct 2006 00:24:46 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
		
		<category><![CDATA[Exercise Tips]]></category>

		<guid isPermaLink="false">http://www.myogenics.com/be-cool-more-results-no-sweat/</guid>
		<description><![CDATA[I used to feel proud about being drenched in sweat by the end of a workout.  I held a common, but mistaken, belief that sweating buckets was helpful in losing fat and getting healthy.
The reality is that one can improve workout performance and results by cooling sufficiently to prevent sweating.
SWEATING IS UNHELPFUL

Sweat is water&#8230; [...]]]></description>
		<wfw:commentRss>http://www.myogenics.com/be-cool-more-results-no-sweat/feed/</wfw:commentRss>
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