How To Select a Personal Trainer in Los Angeles
Thursday, October 30th, 2008 Posted in Exercise Tips | No Comments »You've decided that hiring a Los Angeles personal trainer could help you turn heads, feel more confident, look amazing in your clothes, raise your energy, look better naked, and increase your strength. But you fear these results may elude you if you end up with the wrong personal trainer. Consider the following ...
A Cardio Workout With No Movement
Thursday, May 22nd, 2008 Posted in Exercise Tips | No Comments »After you read the question below, I'll quickly tell you how to solve this problem, and then I'll show you a video I filmed last night of me demonstrating the solution. You'll even get to watch me collapse on the floor at the end.
Are You Too Busy Putting Out Fires to Stay in Great Shape?
Wednesday, May 14th, 2008 Posted in Exercise Tips | No Comments »Last Saturday, I was getting ready to drive to San Diego for a day of fun, when I got a phone call that the building in Los Angeles that my gym is in was ON FIRE. Needless to say, I got to San Diego late that night. I ...
A Critical Mistake with Fat Loss
Thursday, February 28th, 2008 Posted in Exercise Tips | No Comments »People ask me how to lose fat more quickly. But many people ignore the one element that MUST happen for fat loss to occur. So I want to emphasize this to you: The only way you can ever lose fat is: consume fewer calories than your body expends. If ...
4 Important Answers to Common Questions
Wednesday, December 19th, 2007 Posted in Exercise Tips | No Comments »I just got this email, and thought it was worth answering here... "Hi Chad! ...My curiosity led me to read through your website and I am intrigued... My questions are: 1) how long does the shaking and muscle fatigue last after a workout (I can't be incapacitated with a toddler and ...
Be Cool
Wednesday, October 4th, 2006 Posted in Exercise Tips | 1 Comment »I used to feel proud about being drenched in sweat by the end of a workout. I held a common, but mistaken, belief that sweating buckets was helpful in losing fat and getting healthy. The reality is that one can improve workout performance and results by cooling sufficiently to prevent ...
Abandon Counting
Wednesday, September 20th, 2006 Posted in Exercise Tips | 5 Comments »People often ask: “Should I do lots of reps with light weights, or few reps and heavy weights?” The answer: neither, actually. There is a more precise measure of exercise performance, and it means you can stop counting reps.